emg0808's Journal, 31 May 2012

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 43.53g | Prot: 100.52g | Carb: 59.88g.   Breakfast: Boiled Egg, Light String Cheese, Cooked Egg White. Lunch: Steamed or Poached Salmon, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Control Bar, Day Break Peanut Butter Fudge Crisp Bar, Advantage Morning Cranberry Almond Bar, Tuna Salad. more...

2868 kcal

Activities & Exercise: Cardio+abs - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...