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Up, down ... ugh... I need to break this cycle at the current weight. I have been exercising a lot more and lowered my RDI several days ago. I have let myself have too many bad snacks lately but thought the exercise would take care of it. Guess I can't do that. Back to it...
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1572 kcal
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Fat: 72.04g | Prot: 82.33g | Carb: 149.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Almonds, Special K Granola Bars - Dark Chocolate, Special K Fruit Crisps - Strawberry. more...
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2718 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.8 lb a week
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