saxondog's Journal, 29 January 2018

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 54.58g | Prot: 72.25g | Carb: 200.81g.   Breakfast: Orange. Lunch: Amy's Spanish Rice & Red Bean Soup. Dinner: New Belgium Brewing Ranger IPA, Kroger Rotisserie Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz), Bell Peppers, Clif Bar Clif Bar - Cool Mint Chocolate. more...

3790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...