Weigh In record (no journal entry) for 19 January 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2042 kcal
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Fat: 79.59g | Prot: 82.44g | Carb: 110.39g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Boar's Head 3-Pepper Colby Jack Cheese, Brownberry Natural Wheat Bread, Ore-Ida Diced Hash Brown Potatoes. Lunch: Lagunitas Lagunitas IPA, Breckenridge Brewery Vanilla Porter, Potato French Fries, Fried Battered Fish. Dinner: Sargento Double Cheddar Shredded Cheese, Macaroni, Ground Pork. more...
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2385 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.6 lb a week
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