Weigh In record (no journal entry) for 29 January 2018
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296.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1723 kcal
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Fat: 78.20g | Prot: 94.15g | Carb: 171.64g.
Breakfast: Bananas, McDonald's Sausage McMuffin. Lunch: Burger King Grilled Chicken Sandwich. Dinner: Lettuce, Kirkland Signature Bacon Bits, Hidden Valley Ranch Salad Dressing, Wal-Mart 6" Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Publix Sunflower Seeds, Honeycrisp Apples. more...
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4396 kcal
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Activities & Exercise:
Wii lower work out - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 16 minutes. more...
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gaining 2.3 lb a week
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fixxer's weight history
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