Weigh In record (no journal entry) for 29 January 2018
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1462 kcal
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Fat: 34.82g | Prot: 83.19g | Carb: 205.54g.
Breakfast: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Lunch: Bananas , Isagenix IsaLean Shake - Vanilla Chai Dairy Free. Dinner: Thai Kitchen Peanut Satay Sauce, Shrimp, Fish Sauce , Vermicelli. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Grapes. more...
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losing 1.3 lb a week
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