Weigh In record (no journal entry) for 29 January 2018
|
137.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1182 kcal
|
Fat: 52.55g | Prot: 59.86g | Carb: 129.86g.
Breakfast: Eggo Blueberry Waffles. Lunch: Archer Farms Caramel Cashew Trail Mix, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|