Weigh In record (no journal entry) for 31 May 2012
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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3059 kcal
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Fat: 103.81g | Prot: 252.28g | Carb: 291.45g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Chocolate Chip Cookie, Chocolatey Cookie Dough, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, WholeGrains Flax Bread, Fat Free Singles Process Cheese, Lean Ground Beef. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Chocolate Deluxe High Protein Bar. more...
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3033 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 12.6 lb a week
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