Weigh In record (no journal entry) for 29 January 2018
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204.4 lb
Lost so far: 127.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2018:
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1037 kcal
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Fat: 64.06g | Prot: 73.58g | Carb: 26.62g.
Breakfast: Olive Oil, Broccoli, Tilapia (Fish). Lunch: Prosecco, Roquefort Cheese, Blue & Roquefort Cheese Salad Dressing, Red Onions, Baby Spinach, Tilapia (Fish). Dinner: Real Good Pizza Co. Three Cheese Pizza, Trader Joe's Manchego Cheese. Snacks/Other: Fairlife Whole Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Stash Chai Spice Black Tea, Albertsons Heavy Whipping Cream, Sue Bee Honey. more...
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gaining 1.3 lb a week
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 Comments
I'm trying to get back in the Blue zone too...
29 Jan 18 by member: John10251
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