Weigh In record (no journal entry) for 31 May 2012
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241.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1605 kcal
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Fat: 64.46g | Prot: 98.54g | Carb: 164.73g.
Breakfast: egg white, Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana. Lunch: brown rice, parkay, zucchini, brocolli, chicken breast. Dinner: whole wheat egg noodle , carrots, asiago cheese, cabot extra sharp, brocolli, zucchini, chicken sausage. Snacks/Other: Granny Smith Apples. more...
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3469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 0.1 lb a week
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