Weigh In record (no journal entry) for 29 January 2018
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207.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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375 kcal
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Fat: 4.00g | Prot: 14.00g | Carb: 64.50g.
Breakfast: Post Chips Ahoy! Cereal, Great Value 0% Fat Free Milk. more...
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losing 9.8 lb a week
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