Weigh In record (no journal entry) for 28 January 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1045 kcal
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Fat: 43.00g | Prot: 33.00g | Carb: 123.50g.
Breakfast: Great Value 0% Fat Free Milk, Post Nutter Butter Cereal. Lunch: Marie Callender's Chicken Pot Pie. more...
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gaining 1.2 lb a week
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