Mmcvay's Journal, 31 May 2012

244.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 112.62g | Prot: 147.51g | Carb: 70.01g.   Breakfast: Fried Egg, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: One Carb Reduced Sugar Tomato Ketchup, Homestyle Red Potato Salad, Pork Shoulder Roasts or Steaks (Boston Blade) . Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Endulge Caramel Nut Chew Bar, Blueberries, Hot Barbeque Flavored Pork Skins. more...

3577 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...