fredmugs's Journal, 29 January 2018

I was hoping for a day during the weekend with a one pound drop. That never happened so I'm pretty surprised to see it happen on a Monday morning when I didn't sleep all that well.

212.0 lb Lost so far: 21.2 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1300 kcal

Fat: 52.79g | Prot: 160.55g | Carb: 45.61g.   Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Member's Mark Roasted Garlic Petite Tender Beef Filet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Mahi Mahi. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3134 kcal

Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 43 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...