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Started ideal protein diet May 14th
228 lbs
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1514 kcal
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Fat: 62.56g | Prot: 196.69g | Carb: 37.94g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Day Break Chocolate Chip Crisp Bar, Lean Ground Beef, Broccoli, Lettuce. Dinner: Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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