Dwyles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 117 * 7%
fat: 3.14g
|
protein: 17.85g
|
carbs: 6.00g
- -
May 2012
Thu 31st: 1514 * 89%
fat: 62.56g
|
protein: 196.69g
|
carbs: 37.94g
- -
Mon 14th: 511 * 30%
fat: 15.07g
|
protein: 54.35g
|
carbs: 31.33g
- -
January 2012
Wed 4th: 1653 * 97%
fat: 41.57g
|
protein: 170.45g
|
carbs: 82.10g
4233*  2580
Tue 3rd: 1106 * 65%
fat: 36.16g
|
protein: 72.02g
|
carbs: 58.10g
- -
August 2011
Tue 16th: 1071 * 63%
fat: 39.08g
|
protein: 65.38g
|
carbs: 114.00g
3496*  2425
Wed 3rd: 794 * 47%
fat: 51.20g
|
protein: 72.80g
|
carbs: 8.00g
- -
July 2011
Wed 27th: 2133 * 125%
fat: 98.73g
|
protein: 132.40g
|
carbs: 123.00g
3554*  1421
Tue 26th: 1928 * 113%
fat: 74.31g
|
protein: 131.26g
|
carbs: 159.99g
3727*  1799
Mon 25th: 1416 * 83%
fat: 48.14g
|
protein: 139.67g
|
carbs: 106.21g
3776*  2360
Fri 22nd: 1974 * 116%
fat: 101.14g
|
protein: 169.94g
|
carbs: 70.50g
- -
Thu 21st: 1032 * 61%
fat: 22.15g
|
protein: 103.88g
|
carbs: 112.05g
3554*  2522
Wed 20th: 1870 * 110%
fat: 64.78g
|
protein: 154.42g
|
carbs: 158.21g
4156*  2286
Tue 19th: 1564 * 92%
fat: 61.05g
|
protein: 148.98g
|
carbs: 122.53g
3636*  2072
Mon 18th: 1563 * 92%
fat: 64.86g
|
protein: 102.85g
|
carbs: 149.80g
3723*  2160
Sun 17th: 1660 * 98%
fat: 59.66g
|
protein: 75.49g
|
carbs: 174.21g
- -
Sat 16th: - - 3106* -
Fri 15th: 966 * 57%
fat: 46.57g
|
protein: 77.06g
|
carbs: 68.27g
4300*  3334
Thu 14th: 3162 * 186%
fat: 108.22g
|
protein: 185.18g
|
carbs: 290.62g
3429*  267
Wed 13th: 1777 * 105%
fat: 68.11g
|
protein: 140.21g
|
carbs: 74.33g
3374*  1597
Tue 12th: 1917 * 113%
fat: 58.07g
|
protein: 142.08g
|
carbs: 150.36g
3723*  1806

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