Weigh In record (no journal entry) for 29 January 2018
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209.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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625 kcal
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Fat: 26.43g | Prot: 29.69g | Carb: 71.80g.
Breakfast: Great Value Half & Half, Coffee, Apples, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Progresso Light Chicken Noodle Soup. Snacks/Other: NutriSystem Cheesecake Flavored Bar. more...
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gaining 2.1 lb a week
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