Weigh In record (no journal entry) for 21 February 2018
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210.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1338 kcal
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Fat: 64.05g | Prot: 88.44g | Carb: 99.14g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Great Value Half & Half, Coffee. Lunch: Schwan's Mini Meatball Sandwich. Dinner: Zucchini , A.1. Steak Sauces And Marinades A1 Steak Sauce, White Bread , Hormel Chili No Beans, Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Sargento Colby Jack Cheese Sticks, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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gaining 0.4 lb a week
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