Weigh In record (no journal entry) for 29 January 2018
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2613 kcal
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Fat: 97.69g | Prot: 101.62g | Carb: 326.73g.
Breakfast: Gatorade Tangerina, Café. Lunch: Nestlé Crunch, Baião de Dois. Dinner: Mabel Biscoito Maizena, Nestlé Crunch Amendoim, Kibe Frito, Prats Suco de Laranja Integral. Snacks/Other: Prats Suco de Laranja Integral, Mabel Biscoito Maizena, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Crossfit - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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