Weigh In record (no journal entry) for 29 January 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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794 kcal
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Fat: 33.71g | Prot: 46.07g | Carb: 83.78g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: The Biggest Loser Celery Sticks, Skippy Creamy Peanut Butter. more...
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steady weight
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