Weigh In record (no journal entry) for 24 January 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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753 kcal
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Fat: 32.49g | Prot: 36.07g | Carb: 90.25g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A) . Lunch: Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: General Mills Chex Mix Traditional, Equate Ultra Weight Loss Shake - Chocolate Royale. more...
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losing 1.8 lb a week
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