Weigh In record (no journal entry) for 31 May 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1509 kcal
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Fat: 77.29g | Prot: 104.41g | Carb: 34.26g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Beef, Red Onions, Zest Italian Salad Dressing, Mixed Salad Greens. Dinner: Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Onion Crunch. Snacks/Other: 67. more...
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losing 7.0 lb a week
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