Weigh In record (no journal entry) for 31 May 2012
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2117 kcal
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Fat: 50.19g | Prot: 104.36g | Carb: 328.55g.
Breakfast: Milk (Nonfat), Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat). Lunch: Sliced Ham, Marmite, Soft Cheese, Toasted Multigrain Bread, Marmite, Soft Cheese, Toasted Multigrain Bread. Dinner: Braeburn Apples, Clementines, Oranges, Soft Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Clear Honey, Milk (Nonfat, Dry), Cocoa Powder (Unsweetened), Multigrain Bread, Mustard Pickles, Peanut Butter, Multigrain Bread. more...
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losing 1.3 lb a week
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singingsprocket's weight history
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