Weigh In record (no journal entry) for 18 April 2010
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2182 kcal
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Fat: 92.08g | Prot: 63.59g | Carb: 283.52g.
Breakfast: Orange Juice, Strawberry Jam, Margarine Spread, Hearty & Delicious 100% Whole Wheat Bread, Eggs, Jennie-O Turkey Sausage. Lunch: Cream Cheese Flavor Frostings, Cinnamon Graham Crackers, Apple, Laughing Cow Cheese, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Mixed Vegetables, Hormel Cure 80 Ham Slice, Au Gratin Potatoes. Snacks/Other: Water, Walnuts, Hard Coating Chocolate Topping, French Vanilla Ice Cream. more...
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2999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Neat Lady's weight history
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