Neat Lady

Start Weight:(27 May 12) 225.0 lb
Current Weight:(27 May 12) 225.0 lb
Goal Weight:180.0 lb
following: Neat Lady's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Apr 10

Neat Lady's Weight History


Neat Lady's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
view complete cookbook

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Neat Lady's journal

11 June 2010

Fluid Retention has caused my weight to increase, which is one of the reasons I have opted to try the Liver Cleansing Diet. It seems very appropriate ...
on diet Liver Cleansing Diet  

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BadBoyBlue updated their Exercise Diary.