Neat Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 2179 99%
fat: 118.35g
|
protein: 85.13g
|
carbs: 211.87g
2915*  736
Mon 26th: 2192 100%
fat: 118.34g
|
protein: 84.74g
|
carbs: 214.44g
2843*  651
Sun 25th: 2098 95%
fat: 86.33g
|
protein: 57.39g
|
carbs: 280.24g
2781*  683
Sat 24th: 2242 102%
fat: 99.32g
|
protein: 91.27g
|
carbs: 266.47g
2861*  619
June 2013
Thu 13th: 710 * 34%
fat: 45.81g
|
protein: 13.75g
|
carbs: 77.84g
- -
Wed 12th: 167 * 8%
fat: 15.41g
|
protein: 1.96g
|
carbs: 8.64g
- -
June 2012
Mon 4th: 1657 79%
fat: 46.11g
|
protein: 113.91g
|
carbs: 203.57g
2942*  1285
Sun 3rd: 1843 88%
fat: 85.58g
|
protein: 65.38g
|
carbs: 207.53g
2808*  965
Sat 2nd: 1810 * 86%
fat: 71.08g
|
protein: 82.30g
|
carbs: 206.16g
3076*  1266
Fri 1st: 1656 * 79%
fat: 49.56g
|
protein: 62.10g
|
carbs: 184.38g
2888*  1232
May 2012
Thu 31st: 2406 115%
fat: 97.21g
|
protein: 116.09g
|
carbs: 277.85g
2925*  519
Wed 30th: 1579 * 75%
fat: 63.73g
|
protein: 69.68g
|
carbs: 190.27g
3001*  1422
Tue 29th: 1453 69%
fat: 41.75g
|
protein: 71.51g
|
carbs: 205.74g
3049*  1596
Mon 28th: 1627 77%
fat: 66.93g
|
protein: 58.11g
|
carbs: 205.06g
3017*  1390
Sun 27th: 2453 117%
fat: 91.54g
|
protein: 98.66g
|
carbs: 312.38g
3001*  548
Sat 26th: 1959 * 93%
fat: 87.89g
|
protein: 87.71g
|
carbs: 205.49g
3022*  1063
Fri 25th: 2083 * 99%
fat: 67.38g
|
protein: 100.50g
|
carbs: 267.37g
2879*  796
Thu 24th: 1650 * 79%
fat: 93.91g
|
protein: 74.20g
|
carbs: 150.38g
3156*  1506
July 2010
Thu 8th: - - 3331* -
Mon 5th: 1662 * 79%
fat: 19.47g
|
protein: 63.16g
|
carbs: 310.28g
3154*  1492

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