stanglenn's Journal, 18 April 2010

215.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 44.39g | Prot: 72.34g | Carb: 224.96g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: White Rice, Thai Red Curry Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Tilapia (Fish). Snacks/Other: butterfinger crisp, Sugar Cookie Dough. more...

2421 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...