Weigh In record (no journal entry) for 18 April 2010
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1030 kcal
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Fat: 20.15g | Prot: 45.54g | Carb: 179.65g.
Breakfast: red onion, smooth and spicy hummus trader joes, rice cakes trader joes, cucumber, tomato. Lunch: laughing cow cheese, cucumber, sprouted barley trader joe's, smoked turkey breast trader joe's, onion, garlic mustard trader joe's. Dinner: korean melon, kiwi, tofu trader joes, corn, kimchi. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, 100 cal fudge petites mint fudge chocolate shortbread. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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