djack11's Journal, 31 May 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 59.02g | Prot: 108.23g | Carb: 207.94g.   Breakfast: Garlic Chicken Stir Fry, Homefries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Plain French Fries, Chicken Caesar Cool Wrap. Dinner: Wheat Crackers. Snacks/Other: Black Powder. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...