Weigh In record (no journal entry) for 28 January 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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604 kcal
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Fat: 27.62g | Prot: 13.17g | Carb: 79.22g.
Breakfast: Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Original. more...
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gaining 2.1 lb a week
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