Weigh In record (no journal entry) for 30 May 2012
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293.3 lb
Lost so far: 75.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1979 kcal
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Fat: 37.56g | Prot: 146.39g | Carb: 290.79g.
Breakfast: Lowfat Cottage Cheese, Original Powder Creamer, Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly, Turkey Bacon. Lunch: Pretzels, 12" Turkey Breast. Dinner: Potato Chips, Red Bell Pepper, Solid White Albacore Tuna, Fat Free Miracle Whip, Light 35 Wheat Bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. more...
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5252 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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