PShearing's Journal, 29 January 2018

166.7 lb Lost so far: 28.2 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1351 kcal

Fat: 22.89g | Prot: 42.81g | Carb: 193.40g.   Breakfast: Coffee with Milk. Lunch: Coles Sliced Baked Honey Leg Ham, Swiss Cheese, Tip Top The One Soft White Toast Bread, Tomatoes, Spring Gully Sweet Spiced Gherkins. Dinner: Tip Top The One Soft White Toast Bread, Beanz and Bacon. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Weis Fruito Ice Cream Bar, Bananas. more...

2195 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...