Weigh In record (no journal entry) for 29 January 2018
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131.8 lb
Lost so far: 27.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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660 kcal
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Fat: 31.21g | Prot: 31.01g | Carb: 61.35g.
Breakfast: Olive Oil, Tomatoes, Dilmah Ceylon Supreme Leaf Tea, Scrambled Egg, Helga's Mixed Grain, Coles Lite Milk, Vegetable Oil, CSR Raw Sugar. more...
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gaining 0.2 lb a week
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