Weigh In record (no journal entry) for 30 May 2012
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2084 kcal
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Fat: 149.00g | Prot: 102.27g | Carb: 103.24g.
Breakfast: Reduced Carb Whole Wheat Flour Tortillas, Cheddar Cheese , Creamy Salted Peanut Butter. Lunch: Watermelon, Egg, Cream Cheese , Avocados , Cucumber (with Peel) , Almonds , Pistachio Nuts , Sugar Snap Peas, Romaine, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: cream cheese, broccoli, pork. Snacks/Other: sharp cheddar cheese, Whole Milk Deli Style Ricotta Cheese, trader joes dark chocolate, trader joes berry medley. more...
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gaining 1.6 lb a week
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