Weigh In record (no journal entry) for 28 January 2018
|
253.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1000 kcal
|
Fat: 45.00g | Prot: 30.00g | Carb: 122.00g.
Breakfast: Kellogg's Froot Loops. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|