Weigh In record (no journal entry) for 21 January 2018
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254.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1890 kcal
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Fat: 83.00g | Prot: 66.00g | Carb: 223.00g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Philadelphia Whipped Cream Cheese Spread. more...
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losing 2.6 lb a week
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