Weigh In record (no journal entry) for 04 February 2018
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1631 kcal
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Fat: 72.12g | Prot: 75.70g | Carb: 166.58g.
Breakfast: Toufayan Bakeries White Pita Bread, Fried Egg without Fat, Boar's Head Virginia Brand Ham, American Cheese, Egg White. Lunch: Burger King French Fries (Small), Burger King Original Chicken Sandwich. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Progresso Vegetable Classics Vegetable Soup, American Cheese, Boar's Head Virginia Brand Ham. more...
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losing 1.6 lb a week
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