Weigh In record (no journal entry) for 28 January 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1153 kcal
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Fat: 49.81g | Prot: 51.89g | Carb: 130.98g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Lettuce, Cream Of Chicken Soup (Canned, Condensed) , Cooked Carrots, Zatarain's New Orleans Style Yellow Rice, Marketside Boneless Skinless Chicken Thigh Meat, Starbucks Egg & Cheese Protein Box. more...
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gaining 7.0 lb a week
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