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Muscles sore
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246.9 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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1664 kcal
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Fat: 41.33g | Prot: 81.49g | Carb: 239.94g.
Breakfast: egg, Tap Water, Tea with Milk and Sugar. Lunch: Baked Potato (Peel Eaten), Tea with Milk, White Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), bacon, Whole Wheat English Muffin. Dinner: Water, Couscous, Spinach Salad, Rotisserie Chicken. Snacks/Other: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Banana. more...
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3042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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