Weigh In record (no journal entry) for 30 May 2012
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 215.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2012:
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2033 kcal
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Fat: 74.51g | Prot: 137.90g | Carb: 150.07g.
Breakfast: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Toast, Egg. Lunch: Blueberries, Strawbery, Olive oil, McDonalds southwest salad. Dinner: Zinfandel Wine, Sweet Cherries, Broccoli, Red Tomatoes, Ground Beef, Ideal protein salt vinegar. more...
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losing 2.8 lb a week
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