Weigh In record (no journal entry) for 28 January 2018
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130.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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963 kcal
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Fat: 54.80g | Prot: 87.98g | Carb: 19.75g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Bertolli Extra Virgin Olive Oil, Coffee, Mushrooms. Lunch: Venison/Deer Steak, Elk Meat (Cooked, Roasted) . Dinner: Goats Cheese (Soft) , Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk) , Kirkland Signature Frozen Shrimp, Extra Virgin Olive Oil, Trader Joe's White Button Mushrooms, Trader Joe's Wild Arugula. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Decaffeinated Coffee, Polly-O String Cheese, Carando Genoa Salami, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 3.2 lb a week
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