Weigh In record (no journal entry) for 21 January 2018
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133.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1023 kcal
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Fat: 63.99g | Prot: 91.28g | Carb: 14.73g.
Breakfast: Galbani Mozzarella &Provolone, Coffee, Egg, Bertolli Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Mushrooms. Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Stop & Shop Flavor to Go Iced Tea with Lemon, Polly-O String Cheese. more...
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losing 0.6 lb a week
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