Munchkin317's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
133.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
1023 kcal Fat: 63.99g | Prot: 91.28g | Carb: 14.73g.   Breakfast: Galbani Mozzarella &Provolone, Coffee, Egg, Bertolli Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Mushrooms. Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Stop & Shop Flavor to Go Iced Tea with Lemon, Polly-O String Cheese. more...
1993 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.6 lb a week

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