Weigh In record (no journal entry) for 30 May 2012
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246.0 lb
Lost so far: 11.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2204 kcal
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Fat: 56.38g | Prot: 118.81g | Carb: 304.36g.
Breakfast: Non-Dairy Coffee Creamer, Light Mayonnaise, Reduced Fat Swiss Cheese, Whole Wheat Pita Bread. Lunch: Baked Original Potato Crisps, 6" Oven Roasted Chicken Breast. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Whole Wheat Macaroni (Cooked). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3460 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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