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I fell off the wagon again for about a week or two but I am back on it!
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249.0 lb
Lost so far: 8.5 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2012:
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1481 kcal
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Fat: 38.38g | Prot: 143.21g | Carb: 144.99g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 100% Whole Wheat Hamburger Bun. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Skinny Baked Broccoli Macaroni and Cheese. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Red Potato Wedges, Pork Loin Boneless Center Cut Chops. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...
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3493 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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