Weigh In record (no journal entry) for 28 January 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1564 kcal
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Fat: 62.65g | Prot: 62.17g | Carb: 159.75g.
Breakfast: Вареное Яйцо, Чай Несладкий, Пшено, Бутерброд с Маслом и Сыром, творог с сах и сметаной, Вода. Lunch: Оладьи, Чай Несладкий, Торт, Вода. Dinner: Капустный Салат, Пицца Домашняя, Индолина Гуляш из Мяса Индеек, Салат с Зеленью и Овощным Ассорти, Вино Красное Сухое, Вода. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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