|
been a tough week. I am new to this. I see I need to change my diet in a serious way....i eat to many carbs....i need to start an exercise programme....my goal is to loose this weight in 4-6 months
|
168.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1438 kcal
|
Fat: 46.14g | Prot: 115.08g | Carb: 142.78g.
Breakfast: chicken mixup, Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Boston Instant Cappuccino. Dinner: Nestle Hot Chocolate, White Mushrooms (Stir-Fried), Venison/Deer Steak, Tastic Basmati Rice, Green String Beans, Carrots. more...
|
|
1948 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
Sorry to hear about your injury, maybe look into DDP yoga it’s wonderful for people who have injuries. Good luck!
28 Jan 18 by member: kellykii
|
thanks kellykii...started by walking today, felt good
28 Jan 18 by member: Helldenn
|
How do your work out eating 1700 calories a day gets you to lose 0.8kg's a week?
29 Jan 18 by member: Tinycel
|
i lost 0.8kg this was my first week.....what are u trying to say
29 Jan 18 by member: Helldenn
|
Just that i am eating around 800 calories and am losing 1kg a week.
30 Jan 18 by member: Tinycel
|
Tinycel everyone is different. You cannot compare your rate of loss and amount of calories consumed to somebody else's. It doesn't work that way.
30 Jan 18 by member: Big Boy Optimus
|
Big Boy Optimus, I guess you are right... but i am battling with so little calories
30 Jan 18 by member: Tinycel
|
Tinycell it all goes down to what method you are following. Experiment and find your balance.
30 Jan 18 by member: Big Boy Optimus
|
i just put in my weight and age and it said to eat 1700 calories a day....i drink lots of water and have started to exercise...as Big Boy says each person is different.....u must go with what suits you.....
30 Jan 18 by member: Helldenn
|
31 Jan 18 by member: Kim nell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|