keeptitrealnow's Journal, 30 May 2012

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 76.22g | Prot: 63.37g | Carb: 230.63g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Green Peas (Frozen), Mashed Potato. Dinner: chicken mandarin salad. Snacks/Other: Beer, Vegan Chocolate Chip Cookies. more...

3408 kcal

Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...