Weigh In record (no journal entry) for 27 January 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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3358 kcal
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Fat: 144.50g | Prot: 232.31g | Carb: 212.51g.
Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Red Table Wine. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Mozzarella String Cheese Sticks, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Progresso Light Chicken & Vegetables with Rosemary, Jif Creamy Peanut Butter. Snacks/Other: 0% Fat Free Milk, ON 100% Whey. more...
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3816 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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