Weigh In record (no journal entry) for 30 May 2012
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1828 kcal
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Fat: 66.08g | Prot: 88.92g | Carb: 178.95g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Bananas, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Dry Roasted Peanuts (with Salt), Kung Pao Shrimp. Snacks/Other: XX Lager, Sweet and Salty Nut Granola Bars - Peanut, Nonfat Plain Greek Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). more...
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2522 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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