Weigh In record (no journal entry) for 30 May 2012
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2063 kcal
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Fat: 98.18g | Prot: 66.95g | Carb: 239.60g.
Breakfast: Traditional Half & Half, Homestyle Waffles, Original Syrup, Coffee, Salted Butter. Lunch: Tropical Trail Mix, White Corn Tortillas, Classic Yellow Mustard, Real Mayonnaise, Solid White Albacore in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Cantaloupe Melons, Simply Steam Green Beans and Almonds (No Sauce), Broccoli Flower Clusters, Sea Salt & Roasted Garlic Mahi. Snacks/Other: Ice Cream Cake, White Corn Tortillas, Bliss Milk Chocolate. more...
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3487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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