jaslayton's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
209.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2063 kcal Fat: 98.18g | Prot: 66.95g | Carb: 239.60g.   Breakfast: Homestyle Waffles, Traditional Half & Half, Salted Butter, Original Syrup, Coffee. Lunch: Tropical Trail Mix, Solid White Albacore in Water, Real Mayonnaise, Classic Yellow Mustard, White Corn Tortillas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cantaloupe Melons, Sea Salt & Roasted Garlic Mahi, Broccoli Flower Clusters, Simply Steam Green Beans and Almonds (No Sauce), Italian Salad Dressing. Snacks/Other: Ice Cream Cake, Bliss Milk Chocolate, White Corn Tortillas. more...
3487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 2.1 lb a week

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