jaslayton's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
209.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2063 kcal Fat: 98.18g | Prot: 66.95g | Carb: 239.60g.   Breakfast: Coffee, Original Syrup, Salted Butter, Traditional Half & Half, Homestyle Waffles. Lunch: White Corn Tortillas, Real Mayonnaise, Classic Yellow Mustard, Tropical Trail Mix, Solid White Albacore in Water. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Broccoli Flower Clusters, Cantaloupe Melons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Salt & Roasted Garlic Mahi. Snacks/Other: Ice Cream Cake, Bliss Milk Chocolate, White Corn Tortillas. more...
3487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

angelewolky recorded a Weigh In at 120.0 lb.
Curseyoualcohol recorded a Weigh In at 275.0 lb.
Wait Watcher recorded a Weigh In at 168.2 lb.
Fat colin recorded a Weigh In at 192.6 lb.
primalkitchen recorded a Weigh In at 179.2 lb.
Oneeye recorded a Weigh In at 223.5 lb.
MrMonster recorded a Weigh In at 225.5 lb.
pamsdish supported PattiUnleashed's Journal Entry.